The Physiological System

At school we may have lightly touched on the subject of food as energy and staying hydrated. Why is it that we are not taught the importance and the power of the breath?

We are born into this world as involuntary breathers, whether it is functional or not is never really questioned, even though it can impact you seriously on a physiological level. Most of us have some understanding of what good nutrition is; protein, veg, vitamins etc but little to none when it comes to breathing. To put it into perspective, the human body can survive without food for 3 weeks - if it has water, Without water it can survive 3 days, WITHOUT OXYGEN A FEW MINUTES!!!

There needs to be more education on breathing and the powerful connection it has to our well-being. The focus for awareness needs to shift from diets and supplements to a good understanding of the fundamentals to healthy breathing and the powerful connection it has to our nervous system.

Conscious Breathwork

Questions?

Do you ever question your breath and the quality of it - what does that even mean?! Of course we breathe BUT do we breathe?Is it through your nose or mouth, is it shallow in to the chest or deep into the belly, do you a snore, do you struggle to breathe when sleeping, do you wake up with a dry mouth or with a foggy head?

If any of these are a YES, almost all these symptons will be linked to your breath combined with your lifestyle choices.

Developing a good understanding and awareness of your breath will help you achieve a state of calm and presence so you can engage more deeply with life.

In a nutshell, your breath is the most powerful and effective way to communicate to your autonomic nervous system (ANS), which is essentially in charge of your wellbeing, from operating your organs to responding to dangerous situations.

What to expect in the 30/60 minute session:

• General assessment

• Various gentle movement & Breathwork

• Intensified movement & Breathwork

Rates:

30 minutes: AED 250

60 minutes: AED 450

Plus Travel:

Dubai 100AED.

Other Emirates 200AED