“Elevate Workplace Wellness with Sound Healing — Reduce Stress, Boost Focus, and Cultivate a Thriving Team.”
Super exciting collaboration with one of the leading Pilates Reformers Studio "STRONG"
Myosomatic Yin
Release. Feel. Surrender.
A transformative fusion of foam rolling, somatic awareness, and Yin Yoga — designed to reset your body and calm your mind.
Myofascial Release (Foam Rolling)
Hydrates fascia, improves mobility, and signals your nervous system to let go. Feel lighter, freer, and ready for stillness.
Somatic Release
Gentle, mindful movement to awaken your inner body awareness and emotional connection. Move with the pace of presence.
Yin Yoga with Foam Roller Support
Long-held, deeply supported postures that nourish joints, lengthen fascia, and invite profound rest.
Breathing is not just for living, get it right and you will THRIVE
Build strength and mobility to optimize and bring your game to the next level!
Every vibration, every frequency, carries the potential to heal, to uplift, and to transform
Explore . Execute . Empower
Have fun whilst nurturing yourself and connecting with your furry babies
A deeply internal practice, allowing time to make space in the mind & body, and listen to the feedback
...and LOVE is LIFE FORCE...sharing tips on all things scum and fun including recipes
Emma is an amazing instructor! Highly recommended
Karen SLogue
Emma's energy motivated me to push my limits through the class
Wendy Yang
