MyoSomatic Yin
"Where fascia meets feeling, and stillness transforms you from the inside out."
In MyoSomatic Yin, we don’t rush into stillness — we arrive there fully prepared. Before settling into Yin’s long-held postures, the class seamlessly weaves together myofascial release using foam rollers and mindful somatic movement. The foam rolling hydrates fascia, restores glide between layers, and signals the nervous system to let go, while the flowing, intuitive movements lubricate the joints, awaken proprioception, and deepen awareness of sensation and breath.
Foam rollers and blocks are used throughout the practice not only as tools for release, but also as supportive props during Yin’s longer holds. These elements help you find the perfect balance between sensation and support, allowing the fascia to soften, the joints to feel nourished, and the mind to drop into deep rest. You’ll leave feeling physically lighter, mentally calmer, and deeply connected to your body’s inner landscape.
1️⃣ Myofascial Release — Hydrate & Awaken the Body
We begin with foam rolling to gently apply compression and shear to the fascia — the body’s connective tissue web.
This hydrates and nourishes your tissues, improves glide between layers, and signals the nervous system to release unnecessary tension.
Mind Benefits
* Increases body awareness and mindfulness of subtle sensations
* Calms mental chatter by giving the mind a physical focus
* Creates a “reset” sensation that reduces stress and overactivity
Body Benefits
* Restores flexibility and mobility in stiff muscles and joints
* Improves circulation and lymphatic flow for better recovery
* Primes your body for deeper relaxation in the Yin postures ahead
2️⃣ Somatic Release — Feel & Reconnect
A combination of gentle, mindful movement designed to heighten somatic awareness — the felt sense of your body from within.
This is where you tune into the quality of sensation, emotion, and breath, moving at the pace of presence rather than performance.
Mind Benefits
* Develops emotional awareness and self-regulation
* Brings you into the “now” by anchoring attention in the body
* Enhances resilience by teaching you to stay with sensations instead of avoiding them
Body Benefits
* Improves proprioception (sense of position) and coordination
* Relieves stored tension patterns in muscles and fascia
* Harmonizes breath and movement, creating a sense of wholeness
3️⃣ Yin Yoga — Surrender & Transform
Melting into long-held, supported Yin postures, often using the foam roller as a prop to create the perfect balance of support and sensation.
These postures target deeper fascial layers, joints, and energetic channels, allowing the body and mind to settle into profound stillness.
Mind Benefits
* Activates the parasympathetic “rest and digest” state
* Cultivates patience, stillness, and mental clarity
* Encourages emotional release through quiet presence
Body Benefits
* Supports joint hydration and healthy range of motion
* Gently stresses fascia for long-term elasticity and adaptability
* Encourages deep release in both muscles and connective tissue
The Myosomatic Yin Experience is more than a class — it’s a journey into deep body-mind integration.
You’ll leave feeling lighter, calmer, and more connected — not just in your muscles, but in your whole self.
